Couscous (كسكس) is a dish warm and friendly and above all a complete meal with meat, vegetables and meal. Couscous today is very tasty and light dumplings made kefta (كفتة) well flavored and tender ....
Ingredients:
-400 G of couscous
for pellets kefta
-500 G of ground beef
-2 Tablespoons of flour
-2 Tablespoons of parsley
-1 Tablespoon of cumin
-1 Tablespoon of paprika
-3 Tbsp olive oil
-Salt and pepper
For the sauce:
-2 onions
-3 tomatoes
-3 carrots
-2 zucchini
-1 Tsp turmeric
-1 Tsp ginger
-1 Tablespoon of tomato paste
-1 Wrist chickpea
-salt, pepper ...
Preparation:
* prepare the couscous grains as shown in the tutorial preparation of couscous
* prepare the meatballs kefta
-In a bowl, combine ground meat, flour, parsley, spices, salt, pepper and olive oil
-form pellets and book
* prepare the sauce
-fry sliced onions in a little olive oil, add tomatoes peeled and seeded and diced.
add carrots, peeled and cut into strips, chickpeas, spices, tomato paste diluted in some water
-cover with water and cook 20 to 25 minutes
-add the zucchini and cook for 20 minutes
Meanwhile, cook the meatballs in a pan with a drizzle of olive oil, let brown a few minutes, turning occasionally kefta
-pour 2 ladles of sauce to vegetables and simmer for 10 minutes or until cooked meatballs
-prepare your couscous on a plate with vegetables and dumplings kefta top and drizzle with sauce
You can also find the recipe for royal couscous and couscous with chard
Good achievement and good tasting
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